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by: Jennifer Bailey
 When you are looking for sugar free desserts, chances
are good that you still want something that tastes sweet, satisfies you, and is easy to make.
There are ten great sugar free desserts that you can make quickly and easily for a great end
to a meal!
Sugar Free Butterscotch and Pumpkin Pudding
The ingredients you need for this include:
1 pack of sugar free butterscotch pudding mix
1 cup canned or fresh cooked pumpkin
1 1/2 cup low fat milk
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon nutmeg
And Cool Whip, or Dream Whip
Add all of the ingredients together and pour them into individual pudding containers to set. Then,
you can top them with the cool whip and the vanilla.
Sugar-Free Pecan Pie
For this dessert, you will need to have:
1/3 cup of water
2/3 cup of granular fructose
2 packages of sugar free vanilla pudding - don't use the instant variety
¾ cup evaporated skim milk
2 big eggs
1 pie shell, 9 inch
¼ cup of chopped pecans
½ cup of grape nuts cereal
First, you should preheat your oven to 350 degrees. Then, combine the water and fructose, and
simmer them over low heat for 5 minutes. Let them cool.
Mix the dry pudding with the fructose mixture. You can add skim milk and eggs, and blend. Pour the
mixture into the pie shell, and sprinkle the top with the Grape Nuts and the pecans. Bake it for 30
minutes.
Old Fashioned Applesauce Cake
For this dessert, you will need the following:
1 cup of flour
1 teaspoon baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon ginger
½ cup reduced calorie margarine
¼ cup molasses
½ cup egg substitute
1 teaspoon vanilla
1 cup Splenda
1.2 cup unsweetened applesauce
You want to have your oven set at 350 degrees. Then, in a bowl, mix together the cinnamon, baking
soda, and ginger with the flour. In another bowl, mix the margarine and molasses with an electric
mixer. Add the egg substitute, and the vanilla, and blend on high. Add the rest of the mixture to
the bowl, and mix it all together. Then, spread into a pan and bake for 30 minutes.
Sugar Free Key Lime Pie
You can also make a sugar free key lime pie by using Sugar Free Key Lime Pie mixture, mixed with
lime juice and water, as well as packets of equal. You can put the mixture into a regular pie
crust, and then set the mixture in the refrigerator for several minutes.
Cherry Joy Salad
Cherry Joy Salad is made with cherry gelatin, which is already sugar free. You mix the gelatin and
water with cherry pie filling, and pineapple juice. Then, you leave the mixture to set in the
refrigerator, and when it is just right, you can top it with cool whip or another type of frosting
to your specifications.
Sugar Free Strawberry Pie
A sugar free strawberry pie is very easy for you to make. You make it with sugar free strawberry
flavor gelatin, and add strawberries to it. However, the trick is to make the gelatin with Diet
Sprite or 7-up instead of water. With a little bit of cornstarch in the mixture, it is also
thicker. You can set the mixture in the fridge, and then put it into a regular pie crust, one that
you have made yourself or one that you have purchase already made. This type of dessert needs no
baking, which makes it even easier to create.
Light Pistachio Dessert
With the following ingredients, you can make light pistachio dessert. It is created in layers, and
you'll want to lay the ingredients in the layers as stated.
First layer
1 8 oz. package fat free cream cheese, softened
1 cup of nonfat sour cream
1 carton (8 oz.) Light cool whip
Second layer:
3 Cups 1% milk
1 package sugar free instant pistachio pudding mix (4 serving size)
You can then top the layers with cool whip or nuts if you would like to.
Light Oatmeal Cookies
It is also easy to turn regular desserts into sugar free desserts. With your favorite Oatmeal
cookie recipe, you will be able to make a sugar free dessert. Simply use fructose or another type
of sugar substitute, and make sure that you use things like unsalted butter, which will also help
to make the cookies just as sweet as they should be.
Sugar Free Pumpkin Pie
You can also make a sugar free pumpkin pie, which is going to be just as tasty as the regular
sugared pumpkin pies might be. Again, be sure that you replace the sugar in the pie recipe with
high fructose or with another type of sugar substitute.
Sugar Free Pineapple Preserve
If you have plain gelatin, you can add unsweetened pineapple juice as well as a can of crushed
pineapple. If you want to add sugar or a sugar substitute you can. Once you've made the gelatin and
pineapple, you can store it in the fridge to use at a later date.
About The Author
Jennifer Bailey is a freelance writer who writes about fitness, health, dieting and products that
can help you lose weight such as Splenda.
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